Each capsule provides 6,000 mcg of Allicin, 200 mcg of Allin. Best Buy on Garlic.

When it comes to foods that really work for you, garlic is as good as it gets.

This pungent bulb offers a plethora of health benefits. For starters, studies show that people who consume garlic regularly have lower cholesterol levels. Other research indicates that garlic thins the blood -- specifically by preventing platelets from sticking together and clotting -- and that may translate into lower blood pressure as well as a diminished risk of heart disease and stroke.

Men who consume garlic daily have a remarkably lower rate of prostate problems.

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