| Ingredient | Quantity | Measure | RDA * |
| Other Ingredients: Microcrystalline cellulose, dicalcium phosphate, stearic acid, silicon dioxide, croscamellose sodiium, calcium stearate, ethylcellulose. | | | |
| Complete One Multi-Vitamin | | | |
| Serving Size: 1 tablet | | | |
| Vitamin A (as 83% beta carotene, 17% palmitate) | 15,000 | IU | 300 % |
| Vitamin C (as ascorbic acid) | 250 | mg | 417 % |
| Vitamin D (as cholecalciferol) | 400 | IU | 100 % |
| Vitamin E (as d-alpha tocopherol) | 150 | IU | 500 % |
| Thiamin (as thiamin mononitrate) | 75 | mg | 5000 % |
| Riboflavin | 75 | mg | 4412 % |
| Niacin (as niacinamide) | 75 | mg | 375 % |
| Vitamin B-6 (as pyridoxine HCL) | 75 | mg | 3750 % |
| Folate Acid (folic acid) | 400 | mcg | 1250 % |
| Vitamin B 12 (as cyancobalamin) | 75 | mcg | 1250 % |
| Biotin | 300 | mcg | 100% |
| Pantothenic Acid (as D-calcium pantothenate) | 75 | mg | 750% |
| Calcium (as mixed calcium complexes) | 20 | mg | 2% |
| Iron (as iron amino acid chelate) | 1.3 | mg | 7% |
| Iodine (as potassium iodide) | 159 | mcg | 106 % |
| Magnesium | 10 | mg | 3% |
| Zinc (as zinc amino acid chelate) | 10 | mg | 67% |
| Selenium (as selenomethionine) | 10 | mcg | 36% |
| Copper (as copper amino acid chelate) | 1 | mg | 50% |
| Manganese (as manganese amino acid chelate | 1 | mg | 50% |
| Chromium (as chromium amino acid chelate) | 25 | mcg | 21% |
| Molybdenum (as molybdenum amino acid chelate) | 27 | mcg | 36% |
| Potassium (as potassium amino acid chelate) | 1.8 | mg | <2% |
| Inositol | 75 | mg | NE |
| Para-aminobenzoic acid (PABA) | 75 | mg | NE |
| Choline (as choline bitartrate) | 31 | mg | NE |
| Betaine (as betaine HCL) | 25 | mg | NE |
| Citrus Bioflavonoids | 25 | mg | NE |
| Rutin | 25 | mg | NE |
| Hesperidin | 5 | mg | NE |
| Boron (as boron amino acid chelate) | 500 | mcg | NE |